“The greatest thing a father can do for his daughter, is love her mother.”

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3 Simple Tips to Help Reduce Distress
mental health, mental, mothers, fatherhood, mums, parenting tips, parents, self care Shauna Sullivan mental health, mental, mothers, fatherhood, mums, parenting tips, parents, self care Shauna Sullivan

3 Simple Tips to Help Reduce Distress

Reflecting back upon the year 2020, we find ourselves in awe of people’s strength and resilience and ability to embrace and adapt to the chaotic nature of a world-wide health pandemic. This sentence encapsulates the outcomes however does not quite encompass the challenges and hard work individuals undertook in order to ‘survive’ what will forever be referred to as the COVID-19 year…

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