“The greatest thing a father can do for his daughter, is love her mother.”

WORDS OF WISDOM

3 Simple Tips to Help Reduce Distress

3 Simple Tips to Help Reduce Distress

Reflecting back upon the year 2020, we find ourselves in awe of people’s strength and resilience and ability to embrace and adapt to the chaotic nature of a world-wide health pandemic. This sentence encapsulates the outcomes however does not quite encompass the challenges and hard work individuals undertook in order to ‘survive’ what will forever be referred to as the COVID-19 year…

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Let’s Focus on What Really Matter at Christmas Time
families, self care, parents Louise Shalders families, self care, parents Louise Shalders

Let’s Focus on What Really Matter at Christmas Time

What a challenging, confusing, sometimes frightening, tragic and certainly frustrating year 2020 became. Who would have thought this time last year that the year would have unfolded in such a way? There’s so much going on during the run up to Christmas that’s it’s easy to lose sight of what matters most. The festive season is, above all, a time for us all to rejoice with our loved ones.  A time to share the spirit of Christmas and embrace this magical time of year, and gives thanks for each other.

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Self-care for Parents

Self-care for Parents

Becoming a parent is perhaps one of the most rewarding life experiences one can have. For many, it can also be one of the most challenging and at times, downright exhausting period of adult life. Being a parent does not necessarily begin from the time your little bundle of joy arrives into this world.

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In Pursuit of Happiness

In Pursuit of Happiness

There is a lot that’s said about happiness. Money can’t buy it, others can’t create it for you, stuff doesn’t lead to it, and neither does isolation. So we meditate, eat right, exercise, pray (or not), try our best to make real and lasting relationships, have stable jobs, and try to be nice to the ones we love. But how do we know if we are really getting there?

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Being Perfectly Imperfect Part 2

Being Perfectly Imperfect Part 2

There is absolutely nothing wrong with trying to improve oneself throughout one’s life…that motivation for self-improvement is one of the cornerstones of the human experience and can be something that gives us a great sense of purpose of our time on this earth. But when that drive becomes one of a constant need to be perfect, it takes a lot away from us.

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Being Perfectly Imperfect

Being Perfectly Imperfect

Part 1

We are our own worst enemy. How many times have we heard this phrase?

In this modern age where everything seems to be functioning on crack and one error sometimes means the line between job security or dismissal. Or a difference of one grade marking the difference between securing an entry into the university and course of your choice or being relegated to something you will likely suffer through. It is no wonder that we, as a human species, have been nurtured to excel, to perform, to be extraordinarily meticulous to detail from a very young age for fear of falling short. In short, some of us have, over time, developed a rather interesting, and sometimes debilitating need, to be perfect.

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The Hand that Rocks the Cradle

The Hand that Rocks the Cradle

Becoming a mother for the first time changes you. You are no longer responsible for only you, but have at least one other person completely reliant on you. This is often the time where it is easy to forget you are not only a mum or dad, but you also remain an individual with needs and aspirations of self.

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Self-care for Parents

Self-care for Parents

Becoming a parent is perhaps one of the most rewarding life experiences one can have. For many, it can also be one of the most challenging and at times, downright exhausting period of adult life. Being a parent does not necessarily begin from the time your little bundle of joy arrives into this world. For many, becoming a parent begins from the time one decides to become a parent. From the time your little one arrives into your world at whatever age, you have essentially committed yourself to nurturing this other life for at least the next 10-20 years.

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Transitioning to Your New Parenting Role
fatherhood, motherhood, parenting tips, self care, mums, dads Louise Shalders fatherhood, motherhood, parenting tips, self care, mums, dads Louise Shalders

Transitioning to Your New Parenting Role

Becoming a parent for the first time changes you, which may catch you a little off guard. You are no longer responsible for only you, but have at least one other person completely reliant on you. This is often the time where it is easy to forget you are not only a mum or dad, but you also remain an individual with needs and aspirations of self.

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